Embracing the nuances of movement through Pilates can help you develop the ability to tun inane understand the individual components of movement and how you can manipulate these in creating bigger or ‘global’ movement. This can help improve overall movement patterns and help with recoccurig injuries and dysfunction.

How do you think about exercise and daily activity? When your therapist says ‘do you exercise?’ is your response ‘no, but I do other stuff like run around after the kids, or mow the lawn every week or carry the groceries from the car’? Let’s review what we really mean when we talk about exercise and is it the same as incidental activity?