If you’re ever had treatment for pain or an injury, you’ve probably had moments where it felt like nothing was improving. Maybe your pain levels felt like they hadn’t shifted much, or you still felt really tight and restricted - even though you’ve been showing up, doing your exercises and following your therapist’s advice.

Here’s the thing… progress is not always something you can feel right away and it is very rarely linear. So how do we track if what we’re doing is actually working? That’s where digital measurement tools like a dynamometer come in.

Positive affective experiences can make exercise feel easier, more rewarding, and more consistent — offering immediate joy that outperforms distant health goals as a motivator.

When it comes to improving flexibility, many of us can fall into the trap of stretching (and even over-stretching) thinking that it’s going to make us more flexible. The truth is that it may not be! Stretching without understanding the science behind it can sometimes create less flexibility and even lead to injury. Let’s clear up some common misconceptions about stretching so that you can stretch smarter - not harder.

Do you suffer from seasonal allergies like hay fever or sinus? Myotherapy can help! Lymphatic drainage techniques and other myotherapy techniques can help relieve symptoms of inflammation, pain and stiffness.